● 10 things to know about Thyroid Disease and your diet

If you have a thyroid disease: hypothyroidism or hyperthyroidism, your food may have an impact on your disease. This article presents 10 advices to avoid thyroid conditions.

When the thyroid receives too little iodine, its enlarges his tissues and creates a goiter. There are several foods called goitrogenic foods that can slow down your thyroid. These foods are cruciferous vegetables like broccoli, cauliflower, kale, cabbage and soy foods. Indeed, people with hyperthyroidism could incorporate more goitrogenic foods into their diet.

Soy is also a goitrogen and can inhibit thyroid’s ability to absorb thyroid hormone medication. Someone with hypothyroidism should avoid consuming soy especially processed soy. Someone with hyperthyroidism could talk to a nutritional practitioner about incorporating more into diet.

Coffee is also not recommended for people with thyroid problems. It can interfere with thyroid medication, affecting the absorption and making your thyroid medication less effective.

One of the major food responsible of thyroid issue is iodine. Iodine is found in iodized salt, fish and seafood.

Fiber food is also essential as drinking enough water that helps your metabolism functioning more efficiently.

> This guideline is to practice with moderation, more information on https://www.verywell.com/thyroid-disease-food-drinks-3233189